If you’re struggling to get a good night of sleep, following a nightly routine will help your body wind down for the night and get into resting mode. Below is a list of helpful tips to give you a better nights sleep.
- Take a warm bath or shower.
- Put on your comfiest pajamas.
- Keep the home temperature cooler.
- Try a Red Light Therapy Mask nightly.
- Apply moisturizer to face and body.
- Get Cozy under a Weighted Blanket, literal hug to the body.
- Opt for reading a book in bed, instead of being on your phone.
- Spray bedding with a sleepy scent such as lavender.
- Rest your head on a Mulberry Silk Pillowcase.
- Use a White Noise Machine to drown outside sounds out.
- Use an Eye Mask for complete darkness.
- Take an occasional Sleep Supplement for a deeper rest.
I hope following through with at least some of these tips will help you find that you begin getting a better nights rest, waking up feeling more refreshed and ready for each day!
No comments:
Post a Comment