The Vitamin Shoppe Garcinia Cambogia, is a weight management product made to support appetite control. It is derived from the fruit rind of a small tree that grows in Southeast Asia. The extract of the rind is a pale brown powder that is soluble in ethanol and water, and contains 60% hydroxycitric acid (HCA). The way Garcinia Cambogia works, is it modifies the process of converting sugar into fat, and stops the formation of new fat cells. It is made to suppress appetite, encouraging you to eat less and give up snacking. The HCA in it may also help decrease levels of stress and improve your mood, which in turn helps reduce emotional eating. There are some side effects of using Garcinia Cambogia, with the most common ones of: it could cause headaches, nausea, and digestive tract discomfort. As always, consult a physician before using if you are pregnant, nursing, taking other medications, or have medical conditions. Though weightloss would be terrific, I'm not sure how I feel about using Garcinia Cambogia. I don't really want to suppress my appetite as eating 3 healthy meals a day, with a small snack throughout, is just fine to do. It's what you eat, including portion size, and how often you exercise, that will really give you the results you want.
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I received these products complimentary from Influenster for testing purposes.
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